ナタリー・ガルビスのインスタグラム(nataliegulbis) - 3月3日 02時59分

A must do weekly exercise for me lateral mini band walks. ( for golf, keep my back healthy and knees from not hurting when I run) This is a way to improve hip stability, strengthen the hip abductors ( more distance!) gluts and help with knee stability . Try and do 3 sets of 20 walks each direction. Start in a golf stance... Core tight You will feel The burn

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