freepeopleのインスタグラム(freepeople) - 5月18日 03時44分

#20daysofmovement day 6: Vīrabhadrasana 1 or Warrior 1

From downward facing dog, inhale, step the right foot forward, bending the right knee, take the arms up, palms together, direct gaze to tips of thumbs.

To modify, do not bend knee as deeply and palms can be apart.
#20daysofmovement #openyourheart #lovewhatyoudo #freepeople

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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