freepeopleのインスタグラム(freepeople) - 5月31日 06時07分

#20daysofmovement day 18 - svarga dvidasana (bird of paradise pose)

begin in bound extended side angle pose. turn gaze to floor and step back foot forward so feet are parallel at front of mat. keep bind while you do this. shift weight into free leg. slowly bring yourself up to standing, keeping bind and lifting bound leg up with you. when steady, extend bound leg to straight position. bring gaze over opposite shoulder.
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[BIHAKUEN]UVシールド(UVShield)

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