ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月28日 22時14分

✅PRESS PLAY✅ For the girls asking about my training guide, here is what the workouts look like? They are hard, but this is how you do them!
1⃣ There are TWO circuits.

2⃣ You set a timer for 7 minutes.
3⃣ Start the exercises on circuit one, (each exercise has reps next to it), keep going over and over the circuit until the timer goes off.

4⃣Start 7 minute timer again, start circuit two. ?? 5⃣You repeat each circuit twice.
C1 C2 C1 C2.
Total = 28 mins✅
This is a sample workout??
You can purchase the guide worldwide from ⭐️www.kaylaitsines.com.au/guides⭐️ Sent via email

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