Here's the challenge details for #joinustogetherjuly Challenge starting July 1st. Here's how it works. Look at the photo collage. Practice and post each days yoga pose. On the 7th day you will put all six photos together in "any variation" you choose via flipogram or any other photo joining app, or video yourself practicing the 6 daily poses in any sequence you choose (including modified or advanced variations). We will help with suggested sequencing and tips. Week 2, 3 & 4 same deal. Each week is made up of different parts-Week One -The Warm Up Week Two -Standing Sequences Week Three- Balance & Inversions Week Four- Closing sequences. Plus 2 days of yogis choice posts. Day 31 - put the whole thing together for your final sequence by Video your whole practice (speed up your video into 15 seconds (for IG) or Flipogram. This 31 day challenge is accessible to ALL LEVELS of yoga, even brand new yogis. We will guide you every step of the way. Keep track of your daily progress with photos or videos, sharing them with your july IG family by tagging #Joinustogetherjuly 1) Follow your hosts: Michelle @olympussup Heather @heathertle. Sarah @sehsa Bryan @playfulpractice Anneliese @thesupyogi 2) Follow your sponsors: @jalaclothing @huggermuggeryoga @vintagehavana @gurooactive @monkeygyoga 3) Repost this challenge collage and tag your hosts and sponsors so we know you're in! 4) Practice daily and post all 30 days and final class sequence on day 31. Every post must contain the following posts: #joinustogetherjuly @olympussup @heathertleo @sehsa @playfulpractice @thesupyogi @jalaclothing @huggermuggeryoga @vintagehavana @gurooactive @monkeygyoga If you miss a day, it's OK! Just catch up and have all 31 days posted by Aug 4, 2014. Please message us with any questions you might have. This challenge is to help you Join daily poses together to build a Well Rounded class sequence yourself. Practice daily and keep breathing. Heres Week One " Warm Up" 1. Mountain pose 2.forward fold 3.Chair pose 4.Down dog 5. 4 limbed staff pose 6.Up dog 7. Sequence poses together.

huggermuggeryogaさん(@huggermuggeryoga)が投稿した動画 - 2014/06/29 00:49:20