Amanda Biskのインスタグラム(amandabisk) - 7月21日 07時15分

✌️ For those of you not so flexible in the hamstrings, legs up the wall is an awesome stretch that let's gravity do all the hard work! ?⬇️ (Try and get you bum as close to the wall as you can)

It's also a great recovery tool in the evening if you have been on your legs all day ☺️ #legs #stretch #recovery #abbodysquad

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

• blochau