Nicole Mejiaのインスタグラム(nicole_mejia) - 7月29日 12時31分

Self assessment- what most people find themselves doing about 90% of the time they're in front of the mirror every day. Do we like what we see? Do we compare ourselves to others? Are we discouraged by what stares back at us, or does it motivate us?
Go easy on yourself.
Assess yourself with kind eyes; most people don't see your flaws the way you do. Practice self acceptance rather than self assessment. We spend copious amounts of energy watching what we eat and countless hours in the gym for what? To hate what we see when we look in the mirror? Yes, there's ALWAYS room for improvement, and there's ALWAYS the need to set new goals, but there is, as well, an even greater need for self love. ❤️ @martin_depict
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