Jessica Arevaloのインスタグラム(jessicaarevalo_) - 8月7日 07時49分

Video credit? @jessicaarevalofit *Romanian Dead lifts *4 sets for 10-15 reps *Weight depends on your goals. I am lifting 45 on each side + 45 pound bar. 135 pounds total.
1.Put a barbell in front of you on the ground and grab it using a pronated (palms facing down) grip that a little wider than shoulder width. Tip: 2.Depending on the weight used, you may need wrist wraps to perform the exercise and also a raised platform in order to allow for better range of motion.
3.Bend the knees slightly and keep the shins vertical, hips back and back straight. This will be your starting position.
4.Keeping your back and arms completely straight at all times, use your hips to lift the bar as you exhale. Tip: The movement should not be fast but steady and under control.
5.Once you are standing completely straight up, lower the bar by pushing the hips back, only slightly bending the knees, unlike when squatting. *Tip: Take a deep breath at the start of the movement and keep your chest up. Hold your breath as you lower and exhale as you complete the movement.

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