キノ・マクレガ―のインスタグラム(kinoyoga) - 9月4日 05時33分

Day 4 #BalanceBasics is Anjanayasana, this crescent lunge takes one of the names for Hanuman. Keeping the knee on the ground of the back leg creates more stability and gives you the foundation to help release the psoas and hip flexors. Use this posture to warm up your backbends and go deeper into your spinal extension.  Don't push too hard too soon, listen to your body. Create the space in your backbend by lifting the spine up and out of the pelvis. Check with @beachyogagirl @laurasykora for more options. My outfit is by our sponsor @athleta

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