ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月22日 14時44分

" eating right and exercising right is so important" .... Why?
Here's an example.
Growing up you hear,
"wearing sunscreen is SO important"
Why?
Well, everyone knows why you wear sunscreen... to protect your skin? Correct?
We all know that because that's been drilled into our heads since we can remember.
I feel like the importance of eating healthy and exercising was not talked about or taught enough during my school years.
The world is so quick to give everyone quick fixes, pills, medicines and fads to "fix" problems, but I feel we are not considering the healthy option first.
Eating healthy and exercising is important because it gives you energy and strength.
Not for THAT DAY.... For your ENTIRE LIFE.
No matter if you are 20 or 80, you wake up feeling strong and energised. That's why it is important.
People always say "Kayla how do you stay motivated"
Because I have the energy to do so.
I have so much energy that I can't sit and do nothing.
I want to move.
I want to workout.
I want to eat healthy.
I want to live.
I want to be strong.
I want all those things because I have the energy to WANT to do more.

You can't just connect yourself to a charger to re-boot and re-charge yourself. Your energy comes from food and exercise. Fuel and 'charge' your body with amazing foods and an awesome workout plan.
It's the only way.
www.kaylaitsines.com.au/guides ✅

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