キノ・マクレガ―のインスタグラム(kinoyoga) - 9月25日 16時47分

Can you recognize this iconic location in Berlin? Even though Kapotasana has been part of my practice for nearly fifteen years the posture always shows me something new. To deepen the spinal backbend in kapotasana try holding onto the feet and pulling as far as your spine will allow without moving the shoulders. Still space in my Intro to 2nd Series workshop on Sunday morning at Jivamukti where will be working on kapotasana and more ? Photo by the amazing Reto Halme / www.reto-photography.com

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