Nicole Mejiaのインスタグラム(nicole_mejia) - 9月28日 23時21分

Good morning! Time to get up and get motivated!? Using my #fitandthickresistancebands to do isolated hamstring curls. No exercise or machine isolates my hamstrings like this move. It's a great exercise for super setting wth a heavy hamstring exercise for a burnout.
I'm also using the #FitAndThick ankle straps that come with the bands to do cable kickbacks.

I want to see how you are using your bands! Tag #fitandthickworkout for your chance to be featured on the @getfitandthick page!

Bands are available on getfitandthick.com

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