Lauren Drain Kaganのインスタグラム(laurendrainfit) - 10月8日 00時30分

Never be ashamed of where you currently are in your fitness journey or where you've come from. As long as you're trying to better yourself; be it one step, one push-up, one sit-up or one lift at a time you are already sculpting a better version of yourself and chipping away towards something better. Surround yourself with positive people who will support you even when you're having a bad day, find anything that will motivate you and hold on tight, know that we all struggle from time to time and that no one can be 100% strict on their diet (so if you cheat a little - cheat smart and healthy). Here is my 6 month transformation - from 138lbs down to 118 and now back up to 130 with more definition and muscle mass 💥
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Take the right supps: @sfreaknutrition 💃 ••••••••••••••••••••••••••••••••••••••••••••••••••••

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