スティーブ・クックのインスタグラム(stevecook) - 10月25日 02時27分

Absolutely crushed here at the @officalstrength in St George UT!! NFL type of training that I haven't done in so long!! Killed me thanks @a_kickbush @rcaldwell32
Workout below-

In the hole squats 5
Standing box jumps 3 x5

Tire flip w/weighted sled 5
Tractor 
Heavy back peddle w/prowler x4

Single leg trap dead lift w/band 6
Ghd8-iron cross

Reverse banded Sumo squat 8-10
Recoil band step ups 20 each x4
Work up to heavy

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