Amanda Biskのインスタグラム(amandabisk) - 10月26日 17時17分

? ADVANCED CIRCUIT SESSION

For those of you looking for a challenge

3 ROUNDS
x10 Long Bounds
x5 Chin Ups
x15 Knee to Chest Swings
x5 Wall Walk to Handstand

Finish the session with 10x30m sprints (up hill or on flat)?with walk back recovery in between reps ? ab❤️ x

#circuit #training #fitness #abbodysquad

Wearing: @runningbare83 #rbsummer

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