Nicole Mejiaのインスタグラム(nicole_mejia) - 10月28日 10時57分

One of the combos that we did in butt and legs class tonight at #somifitness
A curtsy lunge with an abductor swing:
These are really awesome at isolating one glute at a time and are especially great for targeting the outer sides of the booty and hips. I'm using the #fitandthickresistancebands but you can also use an ankle weight or you can do this exercise without added weight. The resistance should go on your right foot and the dumbbell should be held with the left hand. Step back with the left foot into a curtsy lunge and then return to start. With the right foot do an abductor leg raise then return to start. Repeat for 12 reps then switch legs.

Resistance bands can be purchased in the catalog section of getfitandthick.com
Visit the "schedule a class" section to sign up for my weekly classes or the "Tour" section to sign up for the NY stop on November 8th & 9th! #fitandthickworkout #fitandthicktip

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