Nicole Mejiaのインスタグラム(nicole_mejia) - 11月18日 01時25分

Time to burn some fat!
I ate without any regard for my typical nutritional intake this past weekend which isn't against the rules, but defenitely calls for some extra time in the gym this week. Part of the #fitandthickmovement is to practice moderation, so yes, I ate whatever the hell I wanted for my birthday weekend, and I will work extra hard in the gym this week and get right back on track! Living life should be as enjoyable as possible and your fitness and health regimen should add to that, not make you miserable. If you're in the same boat as me from the weekend binges, try these take off lunges and feel the burn!

5 alternating sets on each side of 20 with 45 seconds in between sets.
@getfitandthick #fitandthickworkout #fitandthick

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