Paige Hathawayのインスタグラム(paigehathaway) - 12月23日 12時45分

Plyometric jumps??
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Beginner- Box jumps
Intermediate- Box jumps into plank
Advanced- Box jumps into push-ups

If you make a video of this exercise - Tag me in it #PaigeHathaway

I get asked a lot about how I maintain my body all year long and all I do is sling heavy weight and mix plyometrics / HITT workouts!

I usually do plyometrics as a super-set partnering with a heavy lift. I love plyometric movements because it still allows you to build muscle while increasing your heart rate to burn more calories in less time.

Do this after a heavy lift like a fairly heavy Leg Press (increasing your weight with each set) and your legs will be on fire!?
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