Flavorgod Seasoningsのインスタグラム(flavorgod) - 1月8日 01時59分

Here's one of my 5 Minute Flash Sear recipes. Five minutes is all you need and your hot meal is ready to plated over vegetables, quinoa, or your favorite rice. Thank you for visiting my IG page everyone!

@Flavorgod Seasonings 5 Minute Flash Sear.
♨️When searing protein in a pan never over crowd the pan with the protein or steaming occurs instead of a proper sear. Cook protein in batches if necessary♨️
1. Heat saute pan on high heat for 1 minute.
2. Add enough oil to cover bottom of pan, about 2 tbs and allow it to become very hot.
3. Add protein (sliced into 1 inch bite sized portions) and season with sea salt and black pepper.
4. Saute for 1-2 minutes to achieve sear on all sides of meat.
5. Turn off heat. Add 1 tsp of freshly minced garlic, sprinkle 1 tsp of @Flavorgod Seasonings seasonings, and toss ingredients for 1 more minute. Serve immediately over desired elements. **When cooking chicken or pork, if you are uncertain of proper doneness, insert digital thermometer and ensure internal temperature is 165 degrees prior to serving.
Enjoy!

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