Ballet Is A WorldWide Languageのインスタグラム(worldwideballet) - 2月9日 08時10分

So today we've got a personal favorite of mine ... Vegan and Gluten free pancakes ! Yes! You've heard right! These pancakes are not just gluten free , they are vegan as well and they taste AHAMAZINGGGG ?? @naturallysassy__ is simply a genius ! Pancakes don't sound too healthy, but trust me this recipe is! It's super simple to make, and bursting with great vitamins & minerals. They don't make you feel heavy and weigh you down, but instead make you feel fresh and energised. They taste awesome and are the perfect healthy indulgence ? So how can you make these dreamy pancakes ?

What you'd need :
1 banana
1/3 cup brown rice flour
1 cup oats
1- 1.5 cups oat/almond milk
2-3 medjool dates
1 cup blueberries + 1 tbsp water

Coconut cream:
1/2 cup coconut milk (canned) 1 tbsp maple syrup

Method : 
Start by grinding down the oats in a blender, grinder or food processor until it resembles flour. Set to one side. Add the dates, and oat milk in the blender and blend until the date pieces have been obliterated into tiny fragments. Break up the banana into smaller pieces and add with all other ingredients to the blender. Blend until the mix is thick and smooth. In a frying pan add a little coconut oil and spoon half a cup onto the pan, with a knife spread so its round, you want to make a small pancake, so don’t be afraid if there is a lot of mixture on top. Cook on each side for roughly 2 minutes, flip with a spatula and repeat on the other side. Repeat with the rest of the mixture. Meanwhile make the blueberry syrup. Really simple, add all the blueberries to a sauce pan with a tablespoon of water, let boil and pop until a syrup forms. Stir occasionally to make sure the bottom of the pan doesn’t burn. If your making the coconut cream, just add the ingredients to a blender and blend until smooth. Drizzle on top. Add any extras and your ready to enjoy!

These pancakes are simply great, as for breakfast to open up your day right, or at night, to finish your day with something delicious and amazing ? #naturallysassy #worldwideballet #healthandlifestyleweekwwb ??✨

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• naturally.sassy