デイヴィッド・ニカのインスタグラム(davidnyika) - 2月9日 14時15分

Week 0: 81kg
Week 6: 86kg
Week 12: 89kg

2kg away from the Heavyweight limit.

Over the past 12 weeks, our priority has been putting on lean, functional mass. With that done it's time to redirect our focus to boxing specifics and moving around this new weight. As we increase the training load (running, boxing conditioning, skill work) there is a risk of shaking off some weight. It's going to be really important to eat eat EAT! If you have any clean eating suggestions to keep my weight up please COMMENT BELOW!
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