Amanda Biskのインスタグラム(amandabisk) - 4月8日 20時46分

SO proud of this girl!! ?? @siobhanyoga you are my inspiration this week ☺️? I'm so motivated by the hard work & commitment you have put in! Your progress is AMAZING!! Congrats my girl!! ?❤️ Thank you for sharing your progress with me & the squad! ? Keep on inspiring! ? #abbodysquad

I✨This is my progress!! The photos on the left were taken before my yoga journey began in November 2014, inspired by @Amanda Bisk I purchased her stretching guide in January 2015 and made a promise to myself to practice yoga daily. And the photos on the right are the result. I didn't realise how far I've come till I put these photos together ? I should mention that I'd had a groin injury in the first photos for over a year, that only healed when I started practicing yoga and gentle stretching ☺️✨I

Check out my stretching guides, including my FREE ✨Sleep Better✨? recovery stretch guide ? at www.amandabisk.com

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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