Nicole Mejiaのインスタグラム(nicole_mejia) - 4月9日 01時59分

One arm tricep pull down with a reverse grip with the #fitandthickresistancebands.
You want to make sure that you keep the upper portion of the arm fixed to the side of your body. Your stance should be soft with the knees slightly bent and the tailbone tucked in. Grab the handle attachment with the palm facing up and the wrist straight and fixed. Pull straight down and squeeze the tricep! Repeat for 15 reps on each side #fitandthickworkout

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