Nicole Mejiaのインスタグラム(nicole_mejia) - 4月17日 23時45分

Good morning!
I've been doing some research on the liver and have found that it's the second hardest working organ in our bodies next to the heart. Besides drinking a dandelion tea every now and again, I have never done anything to detox or cleanse my liver so I am going to be updating you guys on what steps I'm taking to do so.
The liver filters everything that we put into our bodies. Think of it as the lint catcher in your dyer. After a few cycles we need to clean out the lint that has accumulated if we want the dryer to run properly. The liver is the same way: it acts as a filter to all the toxins both nutritional and environmental that we come in contact every day.
If you've never detoxed your liver feel free to join me along the way! These are the contents of my morning juice that I consume upon waking before breakfast.
Ingredients are as follows:
•1 handful of kale
•1/2 beet
•1/2 cup blueberries
•2 small carrots
•1/4 apple
•1/2 lemon (juice only)
•1/2 orange (juice only)
•flax seeds

Let me know if you guys have had any experience with a liver detox or if you try my morning juice! #fitandthicktip #goodmorning #holisticliving

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する