Lynzey Tekoa Murphyのインスタグラム(lynzeymurphy) - 5月29日 08時24分

Flex Friday guys!! Who's smashed out a workout already? If you haven't yet try my quick arm blaster circuit:
8 supination grip chin ups
12 tricep push ups
12 bicep curls
12 tricep dips with feet elevated
X 4 rest 30sec-1min 30seconds between rounds.
#training #trainwithme #traininsane #lynzeymurphy #biceps #pullups #chinups #arms #muscle #flex #flexfriday

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