Sarah Ramadanのインスタグラム(fightforgrowth) - 6月24日 12時13分

The nightly dosage of #bedtimecarbs? Ice cream topped off with pretzels for that sweet and salty combination, and a protein bar to incorporate some #macroyinyang. I’m not afraid of food anymore, and I am relieved for that. ED loved rules; diets seemed to as well. But I’ve had enough of abiding to bullshit. I’m sick of following dictatorial dietary regimes while having to justify every mouthful. Flexibility and consistency is far more appealing, and I’d much rather enjoy myself than to rid myself. So kudos to you, ice cream; you’re a symbol of freedom.?? #1yearstrong #prorecovery #fightforgrowth

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する