Anna Starodubtsevaのインスタグラム(anyastar) - 7月25日 06時51分

The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus (the "six-pack muscles" you can see), transverse abdominus, internal and external obliques, hips, and back.

Strengthening your entire core is not only crucial for sculpting a flat stomach, but these muscles also provide support for the entire body in everyday movements, reduce back pain, and improve posture. ☝️☝️☝️planks burn more calories than sit-ups or crunches☝️☝️☝️ because they recruit muscles in the legs, arms, and rear too. It's truly the ultimate total-body toner!

And you can perform plank pretty much everywhere. I finish my outside workout with 4 sets of 60 sec plank holds ? For training inquiries ? anya77star@gmail.com
Www.annastarodubtseva.com
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