キャリー＝アン・モスのインスタグラム(carrieannemoss) - 7月25日 07時49分

Love this woman.. Read her inspiring interview on @loveannapurnaliving @loveannapurnaliving with @repostapp.
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Our newest #AnnapurnaWoman is Christina Platt from @bamboletta dolls! She tells us, "I start by simply being aware of my breath—starting my day inward. I then concentrate on the noises outside to pull me into the day. I do a mental run through my day—I find this really helps my mind become prepared for what's to come. My days start quite early and it's a quick exit out of bed. Then it's the shower, which for this busy working mom is a ritual in itself. I make sure to have yummy soaps and nice hair products to use and really enjoy feeling the water—I just try to stay present. It's really easy for me to start feeling stressed right away about all my 'to do's' with the kids and business but I try to ground into the act of just showering. Then there's my tea, which is always in a handmade mug—and for any serious tea drinker you know that a good cup can be a spiritual experience. I love process and take great pleasure in doing things 'just so'. I wish I had some gorgeous ritual to share—a yoga practice, mediation—but at this point of my life it doesn't happen. So, I try to incorporate simple things to bring mindfulness into my life in the morning—my breath, my shower and then my tea. It's in these simple moments I can find connection." Read more on AnnapurnaLiving.com. #annapurnaliving #bamboletta #bambolettadolls

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