キャリー＝アン・モスのインスタグラム(carrieannemoss) - 8月10日 04時50分

Love this woman mama and deep soul. @janaecharlotte :: Repost @loveannapurnaliving ・・・
Meet our newest #AnnapurnaWoman Janae Maslowski, @janaecharlotte on #AnnapurnaLiving today! "What do you do when you are overwhelmed or stressed?" We ask her. She says, "I create an expansive space—as big as I can {which doesn't mean it gets that big, just that I try for it}—around myself and my feelings. Honestly, I'm kind of protective of my overwhelm and stress; I think it’s because I intuitively know they hold value and I need to keep them from being chased away before they are felt and heard.

I don't love being overwhelmed and stressed, but I do respect these feelings/emotions, because they carry information that is particular to them and their particulars provide a key to me.
How I handle overwhelm and stress varies. At times I go straight for a pause and focused breathing, at other times I go straight for a frustrated guttural sound and perhaps a curse or two. At times I'm so zen and collected and see-ing and at others times it’s a blind fury and body-overload. Overall, I've been s l o w l y cycling over the last years into an ever-increasing place of expansion, where overwhelm and stress are not so monstrous." Visit AnnapurnaLiving.com to read more! #inspiration #interview #summerlikeagoddess #expansion #selfcare #laughter #feelings

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