ジェイミー・オリヴァーのインスタグラム(jamieoliver) - 9月15日 18時06分

Another little breakfast from Everyday Super Food guys. Toasted super oats with mango, bursted blueberries and yoghurt. Oats fill us up and act as a slow-burning fuel so are a perfect start to the day. They are high in fibre and the minerals phosphorus and magnesium, keeping out bones strong and healthy. I cooked this one up over on my daily vlog where me and my lovely nutritionalist Laura talk about all the amazing health benefits of this brilliant breakfast. Check it out guys JO x #JamiesSuperFood

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