Anna Starodubtsevaのインスタグラム(anyastar) - 9月19日 01時19分

I get asked about supplements a lot: what to Kate, how to take, how much to take etc.
you guys have to realize that without proper diet and regular exercises supplements don't work. They only affective when you eat healthy, workout in regular basis, supplements help to get better and faster results. I spent few hours at the GNC store recently working for my company and I saw few women coming in looking for fast and easy way to lose weight, preferably a magic pill. They were asking for CLA, L-Carnitine and when sales persona asked them how much they exercise, how healthy they eat and respond was amazing.
I don't really watch what I eat and I don't have time to exercise. Really? Are you serious? Well, I don't want to crush your dreams, but in your case CLA and L-Carnitine won't help! They only work for you when you work yourself! It's a team work, my friend. If you team up with supplements and do some work you will see results, if not, it's waste of your money.
So, if you decide to change your life and become healthier, feeling better and looking better, instead of supplement store go to the gym and break some sweat! Not only you'll get lots of benefits from it, but save yourself couple $$$ ???????????????????????????? Небольшие размышления спортивном питании. Читайте в моем блоге вконтакте ?

#anyastar #fit
Gym: @completebodygym Protein shake: @optimumnutrition
Model/ PT : #anyastar
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Anya77star@gmail.com

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