Steph Paccaのインスタグラム(steph_paccaa) - 10月2日 07時17分

#DAY5 Core ✔️ One of the most common areas for fat storage is the stomach. There may be a number of reasons why you may feel like you can't lose that last bit of belly fat.
A daily run or Spin class is great for your heart, but cardio workouts alone won't do much for your waist. You need to do a combination of weights and cardiovascular training, and your diet needs to be working 100% in correspondence with your training.

You can learn the right ways to burn stomach fat in my training & nutrition guides. Don't confuse yourself - it's simple!! @stephpaccafitness
You can get all the new Nike gear from @activestyle ? GUIDES - www.stephpacca.com.au

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