Zanna Van Dijkのインスタグラム(zannavandijk) - 10月27日 15時23分

Meal prepping at 5am life ? What do I eat in a day? This is an example of SOME of the food that I am eating today. Not all of it - there will definitely be snacks in between and of course a dessert tonight ? Breakfast: protein courgette oats topped with strawberries and choc shot. Post workout: oats and whey. This will be blended into a shake. Lunch and dinner: @musclefooduk burger, rice and veggies. My coach @alexjamesritson has taught me the value of meal prep, especially on days like today when I'm out the house from 6am-9pm. ? I show my meals and meal prep over on snapchat: zanzapan ? The code ZANNA gets you free chicken boobs with any @musclefooduk order! ? #girlgains #mealprep #healthymeals #fitspo

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