キノ・マクレガ―のインスタグラム(kinoyoga) - 11月19日 12時56分

Day 17 #COREofgratitude is Half Pike Handstand. This is a hard handstand that requires strength and flexibility. You need a deep and easy forward good, flexible strong wrists, stable shoulders and an activated core. But most of all.... You need patience and persistence in daily practice ?
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Go to @new2yoga for a beginner option. And click the link in my bio to our new online Beginner Yoga course just released on www.yogachallenge.com Check it out!! ?
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Did you catch my handstand warm ups on @キノ・マクレガ― Periscope? ?
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#practiceyogachangeyourworld #onebreathatatime ⚜
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Check @beachyogagirl for another option Check @new2yoga for a beginner option ?Video by @ifilmyoga ? Enter each day and you might one of three lucky people to win an awesome mat from @liforme ⚡️
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Each post helps raise money for Odandi, a charity based in India dedicated to stopping human trafficking with an emphasis on women and children (see www.odanadi.org for more info). Just by getting on your mat you are making a difference!!?

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