ロス・ディッカーソンのインスタグラム(dickersonross) - 12月3日 02時10分

#ArmsDay
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Highlights from today's Arms sessions, of the focus on Triceps first so here are few exercises I crushed:
• Seated Pushdowns
• EZ Bar Skull Crushers
• Cable Rope Extensions
Remember it's not always about how much you life but the way you lift?
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Get all my Full Workouts & Support with my Cut & Bulk Plans on site...Check them out!
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Link in bio??@ロス・ディッカーソン
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WWW.DICKERSONROSS.COM
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#DickersonRoss #Aesthetics

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