キノ・マクレガ―のインスタグラム(kinoyoga) - 12月3日 12時50分

Day 3 #BeginnerYoga2015
@mantraband @beachyogagirl @キノ・マクレガ― is Virabhadrasana B. The mighty warrior Virabhadra was created out of a lock of Shiva's matted hair. When the lock of hair landed on the Earth it took the shape of Virabhadrasana A. A mighty warrior standing firm with both hands holding his sword above his head. And as the warrior gained consciousness he opened his eyes, took aim and pointed his sword at the target ahead, making the shape of Virabhadrasana B. Be a spiritual warrior. ?
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Beginners go to www.yogachallenge.com (link in bio). You will find complete beginner instructions and practice guide there. One dollar for every course sold goes to @warriorsforhealing?
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Did you catch my morning warm-ups and meditation from Mysore? Watch the replay on Periscope. ?
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#practiceyogachangeyourworld #onebreathatatime ⚜
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Check @new2yoga for beginner options ?Video by @ifilmyoga ? .

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