Sarah Ramadanのインスタグラム(fightforgrowth) - 12月4日 05時21分

#Throwback to yesterday's sumo singles ? 5x1x245

Regardless of rep scheme, my set up takes about 3 hr? - I take my time, rather than rushing into a movement. I've got tons and tons to learn, and I personally find that speedily lifting hinders my performance and overall form. I opt for the #formdeliversfunction over #traininsaneorremainthesame dogma ???

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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