Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 12月15日 08時30分
Hey friends! Trisha from @goeatyourbeets here, with the final post for my @Simple Green Smoothies Instagram takeover! I've had such a great day connecting with all of you & hope you'll hop over & follow me on my feed @goeatyourbeets for all sorts of pretty real food inspo! I can't wait to see you over there!
This last recipe is fit for any table! It's full of beautiful colors & nourishing veggies! I've also replaced the traditional rice with a cauliflower 'rice' in case you happen to be grain free. This flavorful tagine is not only a stunning side dish but filling enough to be an entire meal.
MOROCCAN VEGETABLE TAGINE
Ingredients:
2 Tablespoons Olive Oil
1 Shallot, chopped
3-4 cloves Garlic, chopped
1 Tablespoon fresh Ginger, minced
1 Tomato, seeded & diced
1 small Golden Beet, peeled & cubed
1 small Zucchini, cubed
2 cups Butternut Squash, peeled & cubed
1 Head of Cauliflower, riced in a food processor. Approx. 4-5 cups.
2 teaspoons Spicy Red @Mina Harissa Paste
1/2 teaspoon Ras el Hanout
1/2 teaspoon Tumeric
1 Cup Vegetable Broth
4-5 Dates, pitted & chopped
Cilantro or Parsley for garnish
Method:
Place your tagine over low to low/medium heat. It's not advised to cook your tagine at a heat above low/medium. (If you don't have a tagine, you can always use a heavy bottom, cast iron casserole dish with a lid). Add olive oil & shallots, garlic & ginger. Stir until shallots are translucent & soft.
Add tomatoes & zucchini & continue to stir.
Add butternut squash, golden beets, cauliflower & dates. Stir until they are well combined.
Add Harissa, ras el hanout, turmeric & vegetable broth.
Stir till ingredients are well combine. The mixture will seem dry but as the tagine cooks the vegetables will put out extra moisture.
Cover with the tagine lid & let it simmer for 45 minutes over low heat.
Every 15 minutes or so, remove lid, stir well & then cover again. This will ensure all your veggies will be well cooked & soft.
Once your vegetables are soft, remove lid & season to taste with salt. Depending on the salt level of your stock, your dish may require more or less salt.
Remove tagine from heat & top vegetables with cilantro or parsley.
Serve in tagine.
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
1,287
11
2015/12/15