Zanna Van Dijkのインスタグラム(zannavandijk) - 12月24日 23時59分

Banded Lat Pulldowns at @proactiveperformance in Hull ?? My coach @awillis1515 says that using bands works with your body's natural strength curve- the resistance increases as you go from a position of weakness (arms extended) to strength (arms into chest). Plus it's kind to elbows reducing the risk of tendinitis ?? So definitely give these a try in your next back workout! ? I hope you're having a lovely Christmas Eve! Follow the festivities on my snapchat: @zanzapan ? Wearing @activeinstyle, @lululemonuk and @Nike Women ? #girlgains #girlswholift #backday #backworkout #workoutvideo #fitspo #stronggirls #girlswholift #fitness #fitspiration #girlgainers #zvdworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する