キノ・マクレガ―のインスタグラム(kinoyoga) - 1月19日 12時57分

#PracticePracticePractice Day 19. Make each breath count. Sometimes you have five minutes to practice, sometimes you have all day. Either way each breath is sacred. Cherish each moment, savor the quiet space of inner reflection that is the essence of the practice. Be grateful for however many of those moments you have each day. Today I had the blessing of practicing with no schedule, no time limit, nothig to do but breathe and be. But it isn't always like, so I'm taking the time to say thanks for this day, this blue sky, this backbend, this practice space, this body, this mind. ?
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#practiceyogachangeyourworld #onebreathatatime ?
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