ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 2月4日 09時02分

Back on KP's @trainingbeta workouts and dead hang prep for #Bishop! I mentally visualize myself at the top of a tall climb, clinging to tiny edges and totally gripped. That scenario is part of my #training motivation ?
When dead hanging on crimps, it's important to keep your fingers in the position shown here: half-crimp with thumb underneath, all fingers bent evenly (sometimes my pointer finger will flatten out when I'm tired). Check out @eva_lopez_rivera's Transgression board and dead hang training for more info!! Easily the best finger-strength workouts I've done ??
@gnarlynutrition #gnarlyfueledthis @adidasoutdoor @organicclimbing #climbing #bouldering #trainingforclimbing

**Full Disclosure: I do use the second-to-last rung for my workouts, but I took the hanging pic on the third-to-last rung after our session was done. This is so I can stay focused during my actual training, and that I wouldn't get injured hanging on my max edge for a ??

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