3.6m Fit Girl Videosのインスタグラム(fitgirlvideos) - 2月13日 07時19分

Swing Whole Body HIIT! ??
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"Do the following moves for 40 seconds (keeping your core controlled and neck relaxed) followed by 20 seconds of rest. Complete 6-8 rounds:
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1.) alternating toe taps
2.) straight arm butt taps (flex through the feet and squeeze your butt on the way back up)
3.) alternate knee to chest
4.) reverse plank hold
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Moves are all shown real-speed...keep it slow and controlled to really get the most out of this workout!" Video and workout by @livingmovingbeing #fitgirlvideos

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