3.6m Fit Girl Videosのインスタグラム(fitgirlvideos) - 4月26日 03時54分

Tag your workout buddy! 💕💪 by @racheljdillon & @isabellemathersx
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1. 15x Dumbbell Romanian Deadlifts
2. 15x Dumbbell Sumo Deadlifts
3. 10x Lunge w/pulse (each leg)
4. 15x Banded Dumbbell Hip Thrusts 
5. 25x Banded Dumbbell Hip Thrust Flyes
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3 Sets
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1. 20x Banded Lateral Walks 
2. 15x Banded Fire Hydrants (each side) 
3. 15x Banded Lying Lateral Leg Raises (each side) 
(below not shown in video)
4. 60sec Plank Taps
5. 30sec Side Plank Pulses
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3 Sets

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