3.6m Fit Girl Videosさんのインスタグラム写真 - (3.6m Fit Girl VideosInstagram)「The special phrase for the February 15th Group Challenge is #IAmWorthTheWork 🖤 It’s plain and simple enough... you put in the work required, you start to see results. It may seem straightforward, but the theory itself is much easier to grasp than the actual lifestyle. Why? BECAUSE THERE IS ACTUALLY SO MUCH MORE TO IT. Of course we all know what it takes: adjust our eating habits, discover our unique needs, exercise, hydrate... so then why does it somehow always start to feel like an uphill battle, something we dread but drudge through? You’ll find your answer at the root of your motivation. It’s the way you think about and prioritize yourself. And GIRL, you are worth the work. You’re worth putting effort forth in ALL of your endeavors - your health, your hobbies, your relationships... ALL OF IT. So repeat after Mothership: I AM WORTH THE WORK. When you start to stray, I AM WORTH THE WORK. When you feel doubt, discouraged, defeated, I AM WORTH THE WORK. It won’t always be easy, and you won’t always want to put in the work, and those are the times you need to remind yourself the most. You are worth it. Now, let’s get to WORK. . This is the special phrase you need to write down and hold in one of your before photos to officially enter the Group Challenge. Photos are due Monday, but you can post any time this weekend too. This phrase will be the hashtag we all use to connect throughout the Challenge. Full instructions for before photos will be posted on our Instagram page this weekend, and are also in your guide. We can’t wait to cheer you on!! 🖤」2月14日 0時19分