ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 2月13日 10時46分

This one's for @natashabarnes!! ? My old roommate @anderrockstad first introduced me to deadlift #training for climbing, and I've dabbled inconsistently since then. Coach KP with @trainingbeta turned me back onto it and I forgot how awesome they are!! It's a full-body exercise that leaves me worked the next day. I plan on making deadlifts a more consistent, regular part of my training to see how it affects my climbing. I'm perfecting my form so any constructive crit is welcome ? In this vid I'm lifting 155lbs ✔️
@gnarlynutrition #gnarlyfueledthis @adidasoutdoor #climbing #trainingforclimbing

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