Cory Richardsのインスタグラム(coryrichards) - 4月15日 21時37分

@adrianballinger at 19,200 ft above the Khumbu. Acclimatizing is not always fun. In all actuality, it can really suck. Headaches and nausea, fatigue...it's all part of he game. The fact that we've come up to 20,300 ft, the summit of Island Peak in 6 days doesn't make it any more comfortable...and can be dangerous. Knowing your body is key. Good acclimatization isn't synonymous with good fitness, nor does fitness mean you'll acclimatize well. Drinking lots and staying hyper vigilant to your body's cues is the only way to stay on track. That said, no matter how miserable it gets, sleeping in places like this seems to make it all okay. Follow us on snapchat at EverestNoFilter adrianjb and crichardsphoto @エディー・バウアー #liveyouradventure

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