キノ・マクレガ―のインスタグラム(kinoyoga) - 5月4日 10時44分

Day 4 #MayIBeginYoga2016 is Upward Facing Dog. Now you have all the tools to build up to Sun Salutation A. Join my practice on YouTube and get my tips on how to safely integrate Upward Facing Dog into your daily practice (link in bio). I am so happy to read all your YouTube comments on the practice. Keep updated on how your practice is going this month. ?
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As the foundational backbend of the practice setting yourself up with healthy technique is crucial. Engage the quads, soften the glutes, lift the ribs away from the hips and send your sternum up and forward. Beginners will find that keeping the neck elongated is easier while eventually more advanced students can drop the neck back.
Check with @beachyogagirl for her video today.
Winners get prizes from @liquidoactive and @omstarsapparel

Photo by @ifilmyoga
#practiceyogachangeyourworld #onebreathatatime

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