ジェナ・マクドゥーガルのインスタグラム(hevenshe) - 5月9日 10時35分

Day 8 - Airplane #yogaforhope

Airplane puts the challenge in yoga challenge! Start by shifting your weight onto one foot, by bending the opposite knee and slowly lifting that foot from the ground. (I usually hover it next to the opposite ankle to start). Next, use your hips as a hinge to begin the forward bend. Don't extend your arms or legs fully until the weight has been transferred and you feel supported. Now that you're here, pick a spot on the ground to focus on and don't take your eyes off it!
Show us what you got! #yogaforhope #itonlytakesone @hopefortheday @woodywoodrow @joeltyrrellhlh @jonnyboucher
Thanks for the photo @kanye_lens ?

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