キノ・マクレガ―のインスタグラム(kinoyoga) - 5月13日 04時41分

Day 13 #MayIBeginYoga2016 is Navasana, Boat Pose. This is all about the core strength you can build with consistent daily practice. Please don't expect this to be easy from the first try. Expect to be challenged and then rise up to the challenge over many years of practice. Watch today's video on YouTube to discover some of the more mysterious aspects of core strength, like emptiness in the pelvic bowl. Remember to like and comment here and on YouTube to keep me updated and inspired to keep sharing this month (link to Day 13 video in bio). ?
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Check with @beachyogagirl for her video today.
Outfit by @omstarsapparel by @liquidoactive Winners get prizes from our awesome new line! ?
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Photo by @ifilmyoga

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