Zanna Van Dijkのインスタグラム(zannavandijk) - 6月3日 15時08分

So you want to do a chin up? ?? Here are some exercises you can do to build strength to do the real deal ? Note: my head is moving because there's a bar above the pull up bar I had to avoid & this video is sped up 1.5x) ?? Here we go: 1️⃣ Regular chin ups (to show form) 2️⃣ Eccentric chin ups (jump up and lower down super slowly!) 3️⃣ Chin-up holds - hold yourself in a mid chin up position. Stay here as long as possible. 4️⃣ Banded chin ups - pop your knee or foot in a band and do chin ups as normal to failure ✌?️ When I was building up to doing pull ups I was doing this sort of training 2 times a week as well as other back and arm training. Now I just do chin ups as part of my back training once a week. Let me know how you get on with these exercises! ? Outfit is @activeinstyle @adanola and this is filmed at @equinox ?? Shoutout to @lbp_adamwillis for showing me these moves ? #girlgains #girlswholift #gymgirls #fitgirls #equinoxmademedoit #fitspo #fitfashion

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